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Life Balance 3 Tips to Improve Your Holistic Health

Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, let’s weave in some of the teachings of the Tao Te Ching as a foundational theme in creating life balance.

Being brought up in a Western family spiritually grounded in Christianity, I wasn’t exposed to the Tao until my 30’s while on a spiritual quest following a family crisis. Do you find that crises often lead to spiritual growth? It was after reading The Life of Pi by Yann Martel that I decided to go deeper with the learning about the Tao. This may be a funny way to deepen learning, ie from a very enjoyable novel, however it worked for me! Since that time, the books that have helped my western mind understand the Tao have been ‘The Tao Te Ching of Lao Tzu’ translated by Brian Browne Walker, ‘Change Your Thoughts-Change Your Life: Living The Wisdom of the Tao’ by Wayne Dyer and ‘A Thousand Names For Joy: Living in Harmony With The Way Things Are’ by Byron Katie.

Byron Katie’s book I found to be particularly powerful.

As a life coach and executive/leadership coach, the women I work with are often challenged to find a balance or equilibrium between making conscious and strategic changes on the one hand and allowing the gentle flow of life on the other hand. Another way to describe this dynamic is seeing the balance between striving towards change and being drawn towards your future. The Tao seems to be very helpful for the second part of this equation. The Tao reminds us that life is like water, it resides in the low places, over time it carves out deep valleys and can move mountains, and it is hard to grasp. I have found that the more I try to figure the Tao out, the more complex it becomes and if I allow my entire self to be open to it, I ‘grasp’ it more easily. So, the life balance learning is about honouring the Tao of life and the Tao of you.

Life Balance Tips Using the Tao, remember the second part of the equation above, :

1. Read something about the Tao Te Ching, you can pick one of the books above or simply do a quick search on the internet.

2. Ask yourself how your life is or isn’t like the Tao?

3. One of the dominant themes of the Tao is about water and flow, spend lots of time in the water (for fun) and ask yourself what you feel drawn towards? Interesting imagery is to imagine that ‘life’ is a gently flowing river and you are floating down in a beautiful kayak, can it truly be this effortless? Might you run up into a log jam or two? Might the current of the river move you beyond it? Play with this image and sink into the energy of the Tao to bring more balance to your life.

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