As predicted Earth Day 2018 is focusing attention on how ‘plastics’ are becoming a global environmental issue of mounting proportions. …
Solo Travel for Wise Women
I recently embarked on a solo travel adventure when no family members or friends were able to join me on …
Spring Equinox – Plant Your Dreams!
Today, March 20, is the Spring Equinox and not only are gardeners beginning to ‘twitch’, we can all use this …
Sunday Quote For You – Set Your Soul on Fire
“Be fearless in the pursuit of what sets your soul on fire” ~ Jennifer Lee
Wild Heart Quote
This ‘wild heart’ quote by Brene Brown is one of my favourites. I’ve started using ‘Audible’ to ‘read’ books while …
A Sunday Poem for You
Here is some beautiful poetry to share for your Sunday my friends … Belonging by John O’Donohue May you listen …
Should You Meditate?
Should you meditate? Yes, I say, it could save the world. Does this sound over blown, like I’ve been ‘smoking …
All About The Self: Self Care & Self Compassion
Many of us have recently spent time with extended family during the holidays as did I. During this break and …
A Holiday Wish For You
May there be peace on Earth “The angels were all singing out of tune, and hoarse with having little …
The Power of Gratitude
On the last day of our Mindful Self Compassion program last week, we were asked to list some things that …