Zoey Ryan Thoughts
Zoey Ryan Thoughts
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health & wellness

Earth Day
health & wellness, life

Earth Day 2018

zoey4 days agoApril 23, 20180 Comments

As predicted Earth Day 2018 is focusing attention on how ‘plastics’ are becoming a global environmental issue of mounting proportions. …

health & wellness, life

Solo Travel for Wise Women

zoeyMarch 26, 2018 11:17 amApril 11, 20180 Comments

I recently embarked on a solo travel adventure when no family members or friends were able to join me on …

Plant Your Dreams
health & wellness, Women's Life Issues

Spring Equinox – Plant Your Dreams!

zoeyMarch 20, 2018 9:24 amApril 7, 20180 Comments

Today, March 20, is the Spring Equinox and not only are gardeners beginning to ‘twitch’, we can all use this …

health & wellness, life, Uncategorized

Sunday Quote For You – Set Your Soul on Fire

zoeyMarch 18, 2018 9:13 amApril 7, 20180 Comments

“Be fearless in the pursuit of what sets your soul on fire” ~ Jennifer Lee

Brene Brown Quote
health & wellness, life

Wild Heart Quote

zoeyMarch 10, 2018 9:30 amApril 7, 20180 Comments

This ‘wild heart’ quote by Brene Brown is one of my favourites. I’ve started using ‘Audible’ to ‘read’ books while …

health & wellness, life

A Sunday Poem for You

zoeyMarch 4, 2018 9:04 amMarch 4, 20180 Comments

Here is some beautiful poetry to share for your Sunday my friends … Belonging by John O’Donohue May you listen …

health & wellness, life

Should You Meditate?

zoeyJanuary 14, 2018 8:25 amApril 19, 20180 Comments

Should you meditate? Yes, I say, it could save the world. Does this sound over blown,  like I’ve been ‘smoking …

health & wellness, life, Uncategorized, Women's Life Issues

All About The Self: Self Care & Self Compassion

zoeyDecember 29, 2017 7:14 amDecember 29, 20170 Comments

Many of us have recently spent time with extended family during the holidays as did I. During this break and …

health & wellness, life

A Holiday Wish For You

zoeyDecember 23, 2017 7:28 amDecember 23, 20170 Comments

  May there be peace on Earth “The angels were all singing out of tune, and hoarse with having little …

Coaching, health & wellness, Uncategorized

The Power of Gratitude

zoeyNovember 22, 2017 9:24 amNovember 22, 20170 Comments

On the last day of our Mindful Self Compassion program last week, we were asked to list some things that …

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