I recently returned from a trip to Vietnam and Cambodia in time for my second grand baby’s arrival (which will …
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I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …
Hippie Grandma Words of Wisdom ‘Eat Natural’
Hippie Grandma Words of Wisdom to Eat Natural When I was 16 years of age, my mom was diagnosed with …
The Sharp Pain of Grief: Soften Soothe Allow
I experienced the sharp pain of grief recently, in fact, I’m still feeling it, it hurts, I’m heart broken and …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Poetry & Summer Self Care Enchantments
Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …
3 Life Coaching Tips to Savour Summer
3 Life Coaching Tips to Savour Summer In ancient traditions, living in alignment with the seasons is an integral part …
Summer Mornings and A Life Tip
Summer Mornings and The Ambrosia Hours I’m an early riser and was able to capture a beautiful sunrise yesterday. In …
Hug For Health and Friendship
Hug A Friend Today Hug a friend today and you both can experience health benefits, it’s true. Physical contact and …
Mindful Living: 5 Simple Health Tips You Can Use Today
Mindful Living: 5 Simple Holistic Health Tips You Can Use Today 1. Stop every hour and take a few minutes …