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Use Mindfulness Meditation if you are Feeling Stressed – Here’s a Calming Visual

 

Mindfulness Meditation Exercise

If you are feeling stressed out and anxious, take a few minutes, put on some calming music or nature sounds and enjoy this calming visual, reminding us, we are all joined through love!

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Studies show that even a few minutes of relaxation and meditation in a day can have powerful positive benefits on one’s physical and emotional health. Add in a few yoga stretches in the morning and evening and you have a daily routine that is calming to ‘bookend’ your day.

namaste,

Zoey

coaching to set your heart on fire and soothe your soul

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