Women ~ Life ~ Health: The Importance of Family Gatherings

We had a wonderful day yesterday, re-connecting with extended family!   My ‘sister in love’ from Philadelphia was in town …

Women ~ Life ~ Health: Family Summer Vacations

Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …

Women ~ Health ~ Life: Mindfulness Based Body Centered Life Coaching

I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: …

Women ~ Life ~ Health: An Inspirational Rumi Quote to Start the Day!

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …

Women ~ Health ~ Life: An Inspirational Quote & Poem by Mary Oliver

Enjoy this beautiful poem and words of wisdom by wise woman Mary Oliver and what do you plan to do …

Women ~ Health ~ Life: An Inspirational Day at the Vancouver Folk Festival

As part of my self-care, personal inspiration and summer fun, my husband and I are heading off to the Vancouver …

Women ~ Life ~ Health: Prenatal Yoga & Celebrations

Final day & celebratory circle for prenatal yoga teacher training, what a wonderful adventure! I loved meeting the other participants …