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Posts Tagged ‘womens health’

Women | Life | Health: The Importance of Family

It was a great pleasure to share in 93rd birthday celebrations with my dad!

Family is so important.

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Topaz Lotus Inspired Eco Living: Full Moon Magic

Full Moon Magic

It’s a full moon day, enjoy the magic of the mystical pull of the moon on tides and cycles!

it’s a wonderful time for a moon dance “
~ Van Morrison

Enjoy this special day!

namaste,

zoey

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Topaz Lotus Inspired Living: Thought for the Day

Yoga Healing Arts

 

Topaz Lotus Inspired Living: Thought for the Day

 

Don’t believe everything you think!

 

~ inspired by the writings of Byron Katie, Pema Chodron and Deborah Adele

 

Enjoy your day my friends,

zoey

 

 

zoey ryan BSc., PCC, RYT

personal life coach for wise women

yoga & healthy life coaching to set your heart on fire and soothe your soul!

 

Topaz Lotus Inspired Living: A Beautiful Quote for Your Day

Fine Art Lotus Chakras

Topaz Lotus Inspired Living: A Beautiful Quote to Start Your Day

 

‘Gather all courage and take a jump.

You will still exist, but in such a new way

that you cannot connect it with the old.

It will be a discontinuity

. The old was so tiny, so small,

so mean, and the new is so vast. From a small dewdrop

you have become the ocean.

 

But even the dewdrop slipping from a lotus leaf trembles

for a moment, tries to hang on a little more,

because he can see the ocean…

once he has fallen from the lotus leaf he is gone.

 

Yes, in a way you will not be; just as a dewdrop

dissolves into the ocean, you will be gone.

But it is not a loss. You will be oceanic.

And all other oceans are limited.

The ocean of existence is unlimited’. ~Osho

 

in peace & mindfulness,

zoey

health coach for wise women

yoga & life coaching to set your heart on fire & soothe your soul

 

Women’s Health: Body, Mind & Spirit

Women’s Health Tips for Your Body, Mind and Soul

Two new concept applications to learn more about are ‘tensegrity’ and ‘FODMAPS ‘.

I’ve been researching both of these concepts first as part of my yoga teacher training (tensegrity) and then during an invigorating coffee meeting (chai tea for me) with a long time friend and fellow critical thinker Catherine Morley, I learned more about FODMAPS (components in food that mimic a gluten sensitivity).

If any of the above piques your interest, check it out for yourself.

Buckminster Fuller originally talked about ‘tensegrity’ as applying to the connective tissue of the human body.

Dr Shepard is the main researcher into FODMAPS , and if you have unexplained fatigue, aches, bloating and tummy trouble, you may wish to learn more.

Have a great day.

zoey

Beautiful Quote for a Full Moon Magic Type Day!

It’s Full Moon Magic Today!

 

“Let us walk with a staff of gratitude,

bearing flowers of innocence and wise sap from the One Tree of Life.

Let us perfume the air with mercy,

and lend the hands of our bodies’ temples to build new alliances of Mother and Spirit.”

 

these words of wisdom are from ~ The 13 Moon Natural Time Calendar

 

Take time today to walk with a staff of gratitude!

 

Now it’s off for my last day of yoga teacher training at Open Door in Vancouver! Our last day is officially next Saturday, however, that day will be a full one of celebration, today is still some training!

 

namaste,

zoey

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Topaz Lotus Yoga, Health & Inspired Living: Inspirational Quote of the Day

Topaz Lotus Yoga, Health & Inspired Living
Words of Wisdom with an Inspirational Quote
“Gather all courage and take a jump.
You will still exist, but in such a new way
that you cannot connect it with the old.
It will be a discontinuity. The old was so tiny, so small,
so mean, and the new is so vast. From a small dewdrop
you have become the ocean.But even the dewdrop slipping from a lotus leaf trembles
for a moment, tries to hang on a little more,
because he can see the ocean…
once he has fallen from the lotus leaf he is gone.Yes, in a way you will not be; just as a dewdrop
dissolves into the ocean, you will be gone.
But it is not a loss. You will be oceanic.
And all other oceans are limited.
The ocean of existence is unlimited.”~Osho

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A Yoga Quote

This is one of my favorite quotes about yoga …

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.”

~ B.K.S. Iyengar

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Women ~ Health ~ Wisdom: Holistic Health Tip of the Day

 

Holistic Health Tip of the Day

Tip:  develop  your awareness of your mind body connection through your breath and through movement.  Taking your awareness inside and listening to your body’s messages allows you to deepen your sense of self and your health.

The Flip: take your focus off ‘diets’, exercise programs and self -improvement programs.

Let your inner wisdom  be your guide.

 

in mindfulness,

zoey

zoey ryan ~ yoga life coach for wise women

 

 

Inspired Living: Words of Wisdom & Meditation Focus for the Day

Meditation Focus for the Day or Week

 

Asteya: Non-stealing

‘Why steal from your life by steeling your will?

Instead, be still and love God.’

by Catherine Larsen from ‘The Yamas and Niyamas: Exploring Yogas Ethical Practice by Deborah Adele

 

in mindfulness,

zoey

zoey ryan ~ holistic yoga life coach for wise women

 

stepping stones in creek

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