Topaz Lotus Living: 3 Simple Health Tips
1. Eat unprocessed foods most (ie 80%) of the time.
2. Do some type of flowing body movement each day like gentle yoga or Tai Chi
3. Laugh!
Enjoy your day!
in peace and mindfulness,
zoey
zoey ryan BSc., PCC, RYT
health coach for wise women
yoga & healthy life coaching to set your heart on fire and soothe your soul!