Vancouver Mindful Self Compassion

Mindful Self Compassion Training (MSC)

Life can be stressful. Instead of judging or criticizing yourself, learn how to treat yourself as you would a good friend who is suffering.
Learn how to be kinder to yourself.
Mindful Self Compassion Training (MSC)
a research supported program developed by
Dr. Kristin Neff & Dr. Christopher Germer.

This program will teach you practical skills to
improve coping and increase emotional well-being.

Who Should Attend?
All adults are welcome.

Facilitated by Dr. Georgina Robinson and Zoey Ryan, you will learn practical skills to live with greater mindfulness and ease.

No previous experience with mindfulness or meditation is required.

This program is especially beneficial for graduates of mindfulness based programs such as
MBCT/MBSR and qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC)
Teacher.
Note: This training does not substitute for clinical therapy

Location: North Delta Arts Center
Free Intro Session: Wed. Mar 11 Wed 7 – 8:30 pm
Program: Wed. April 15 – June 3
Time: 6:00 – 8:45pm
Retreat Day: Saturday May 23, 11- 3 pm
Cost: $425
Register:
You can Register through Delta Parks & Recreation  deltareg.org

Or

For the Free Information Sessions – send me a message of your interest through the Contact Page and we will sign you up.