Topaz Lotus Eco Living: Sacred Spiritual Practice
On the days (and I try for most mornings), that I complete my sacred spiritual practice, I find that the day unfolds more smoothly and mostly effortlessly.
Here is what I find fulfilling:
1. I start with a slow fluid sun salutation or some other gentle yoga postures.
2. Spiritual reading by authors such as Pema Chodron, Byron Katie, Eckhart Tolle, Deborah Adele is next.
3. I have created a scrap book of beautiful images of gardens and landscapes and I often look through this.
4, The 13 Moon Natural Time Calendar is a way of viewing time that fits for me as a woman who has lived by natural cycles, and I generally check to date according to this Mayan type calendar.
5. I finish with some meditation. Some days it is a couple of minutes and more often it is 10 minutes or so.
This wonderful start to my day usually takes 15 – 20 minutes and I just feel so much more depth to living and heart centered when I start my day with this sacred spiritual practice.
in peace & mindfulness