Mindful Self Compassion Training

Join myself and Victoria Pawlowski in wonderful Yelapa, Mexico February 14 – 22, 2019 for a 9 Day Mindful Self Compassion Training  and combine learning, personal growth, rest and renewal
More information is available …

Self Compassion: is ‘the ability to give to ones self the kindness and warm hearted caring one gives to a friend, family member or someone who is suffering.’

I’m overjoyed to announce that following my participation in the 8 Week Mindful Self Compassion Program with Tim Burnett of Mindfulness Northwest in Bellingham in the Fall 2017, a program of the Center for Mindful Self Compassion, co-founded by Kristin Neff and Christopher Germer, I decided to continue with my training and embark on the next phase of growth and learning which included a 5 day Silent Meditation Retreat in January 2018 and includes teacher training in June 2018 with Chris Germer and other Certified Teachers from the Center for Mindful Self Compassion. The Mindful Self Compassion program is an empirically solid, ‘practical tools’ based program that is perfectly in alignment with my previous yoga and coaching training.

MIndful Self-Compassion Training