Women ~ Health ~ Life: 5 Simple Health Tips You Can Use Today
1. Stop every hour and take 5 minutes for movement and deep breathing.
2. Eat only when you are hungry, not when you feel you should eat.
3. Sweat! Certain stress hormones can only be excreted through sweat or tears. Sweating on a daily basis is healthy and detoxifying.Since it is warm summer air in most parts of the world this should be fairly easy to accomplish!
4. Start & finish your day with some gentle stretches.
5. Be mindful of your thought patterns and when you find yourself ‘creating stories’ and ‘getting lost in your thoughts’ simply focus back on your breath!
namaste,
zoey
zoey ryan BSc., PCC, RYT
integrative health coach for wise women
yoga & healthy life coaching to set your heart on fire and soothe your soul!
zoey
