Mindful Self Compassion Training

Metro Vancouver Locations Available

Dr. Georgina Robinson and myself are available to facilitate to customized groups throughout Metro Vancouver. Contact  Zoey for more information and/or a Registration Package for  Vancouver Mindful Self Compassion Programs  and the Fall MSC Course Oct 16 – Dec 11/19, zoeyryan@icloud.com  or 604-323-3700

Life can be stressful. Instead of judging or criticizing yourself, learn how to treat yourself as you would a good friend who is suffering.

Learn how to be kinder to yourself.
Mindful Self Compassion Training (MSC)
a research supported program developed by
Dr. Kristin Neff & Dr. Christopher Germer.

This program will teach you practical skills to
improve coping and increase emotional
well-being.

Who Should Attend?

All adults are welcome.

Learn practical skills to live with greater mindfulness and ease.
No previous experience with mindfulness or meditation is required.

This program is especially beneficial for graduates of mindfulness based programs such as
MBCT/MBSR and qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC)
Teacher.
Note: This training does not substitute for clinical therapy