Yes, there is a new guy in my life and he’s not even three feet tall! I love him to …
Mindfulness, Loving Kindness & Self Compassion Training
One after effect of having an angiogram is a couple of days of limited activity and no driving, so I …
Summer Holidays Good for the Soul
I am slowly feeling re-energized and have been reminded how important it is to take time off for Summer …
Loving Kindness Meditation
Loving Kindness Meditation: 3 Easy Steps I first learned about ‘loving kindness meditation’ when I read the book “A Path …