“Be fearless in the pursuit of what sets your soul on fire” ~ Jennifer Lee When I read this quote …
All About The Self: Self Care & Self Compassion
Many of us have recently spent time with extended family during the holidays as did I. During this break and …
The Power of Gratitude
On the last day of our Mindful Self Compassion program last week, we were asked to list some things that …
Inspirational Quote to Fire Up Your Heart and Soothe Your Soul
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads …
Autumn Energy: Use it For Renewal
Even though I don’t have ‘kids’ returning to school, September continues to feel like a time of new beginnings. In …
Summer Holidays Good for the Soul
I am slowly feeling re-energized and have been reminded how important it is to take time off for Summer …
Wisdom About Our Weird Everyday Lives
Words of Wisdom from Pema Chodron Pleasurable vacation time gives an ‘interrupt’ to ordinary life, which allows our inner wisdom …
Loving Kindness Meditation
Loving Kindness Meditation: 3 Easy Steps I first learned about ‘loving kindness meditation’ when I read the book “A Path …
Dreams | Inspirational Quote of the Day
Dreams … “If your dream doesn’t scare you, it isn’t big enough.” – book title by Kristine K. Stevens …
5 Simple Health Tips You Can Use Right Now to Improve Your Energy
5 Simple Health Tips You Can Use Right Now Its the simple and seemingly obvious health tips, if incorporated on …