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Sunday Quote For You – Set Your Soul on Fire

zoeyMarch 18, 2018 9:13 amJune 3, 20180 Comments

“Be fearless in the pursuit of what sets your soul on fire” ~ Jennifer Lee When I read this quote …

health & wellness, life, Uncategorized, Women's Life Issues

All About The Self: Self Care & Self Compassion

zoeyDecember 29, 2017 7:14 amDecember 29, 20170 Comments

Many of us have recently spent time with extended family during the holidays as did I. During this break and …

Coaching, health & wellness, Uncategorized

The Power of Gratitude

zoeyNovember 22, 2017 9:24 amNovember 22, 20170 Comments

On the last day of our Mindful Self Compassion program last week, we were asked to list some things that …

health & wellness, life, Uncategorized

Inspirational Quote to Fire Up Your Heart and Soothe Your Soul

zoeySeptember 30, 2017 9:44 amSeptember 30, 20170 Comments

“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads …

Coaching, health & wellness, life, Uncategorized

Autumn Energy: Use it For Renewal

zoeySeptember 17, 2017 1:12 pmSeptember 17, 20170 Comments

Even though I don’t have ‘kids’ returning to school, September continues to feel like a time of new beginnings. In …

health & wellness, Uncategorized

Summer Holidays Good for the Soul

zoeyJuly 18, 2017 8:18 amJuly 18, 20170 Comments

  I am slowly feeling re-energized and have been reminded how important it is to take time off for Summer …

health & wellness, Uncategorized, Women's Life Issues

Wisdom About Our Weird Everyday Lives

zoeyJuly 16, 2017 9:27 amJuly 16, 20170 Comments

Words of Wisdom from Pema Chodron Pleasurable vacation time gives an ‘interrupt’ to ordinary life, which allows our inner wisdom …

health & wellness, spirituality, Uncategorized

Loving Kindness Meditation

zoeyJuly 9, 2017 9:34 amJuly 9, 20170 Comments

Loving Kindness Meditation: 3 Easy Steps I first learned about ‘loving kindness meditation’ when I read the book “A Path …

health & wellness, Uncategorized, women's issues, Women's Life Issues

Dreams | Inspirational Quote of the Day

zoeyJuly 7, 2017 8:15 amJuly 7, 20170 Comments

Dreams … “If your dream doesn’t scare you, it isn’t big enough.” – book title by Kristine K. Stevens   …

health & wellness, life, Uncategorized

5 Simple Health Tips You Can Use Right Now to Improve Your Energy

zoeyJuly 4, 2017 5:24 amJuly 4, 20170 Comments

5 Simple Health Tips You Can Use Right Now Its the simple and seemingly obvious health tips, if incorporated on …

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  • About Zoey
  • ICF Coaching
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    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
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