I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …
Hippie Grandma Words of Wisdom ‘Eat Natural Foods’
Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …
3 Life Coaching Tips to Savour Summer
3 Life Coaching Tips to Savour Summer In ancient traditions, living in alignment with the seasons is an integral part …
Words of Wisdom from Pema Chodron
Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our wisdom, …
Spring Equinox – Plant Your Dreams!
Today, March 20, is the Spring Equinox and not only are gardeners beginning to ‘twitch’, we can all use this …
All About The Self: Self Care & Self Compassion
Many of us have recently spent time with extended family during the holidays as did I. During this break and …
Rainy Day Reading in Bed
Due to some unexpected cancellations, more than anticipated rain and a slight overuse injury, it appears I have created one …
Wisdom About Our Weird Everyday Lives
Words of Wisdom from Pema Chodron Pleasurable vacation time gives an ‘interrupt’ to ordinary life, which allows our inner wisdom …
3 Life Coaching Tips to Deepen Self Awareness
I am currently re-reading ‘Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao’ by Wayne Dyer for …
Dreams | Inspirational Quote of the Day
Dreams … “If your dream doesn’t scare you, it isn’t big enough.” – book title by Kristine K. Stevens …