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Women’s Life Issues

health & wellness, life, Women's Life Issues

Soften Soothe Allow Intense Feelings

zoeySeptember 7, 2018 2:30 pmDecember 23, 20180 Comments

I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …

Healthy Eating
health & wellness, life, Women's Life Issues

Hippie Grandma Words of Wisdom ‘Eat Natural Foods’

zoeySeptember 2, 2018 2:48 pmDecember 23, 20180 Comments

Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …

health & wellness, holistic health, life, Women's Life Issues

3 Life Coaching Tips to Savour Summer

zoeyAugust 2, 2018 2:34 pmSeptember 3, 20180 Comments

3 Life Coaching Tips to Savour Summer In ancient traditions, living in alignment with the seasons is an integral part …

health & wellness, life, Women's Life Issues

Words of Wisdom from Pema Chodron

zoeyJune 13, 2018 8:48 amJune 13, 20180 Comments

Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our wisdom, …

Plant Your Dreams
health & wellness, Women's Life Issues

Spring Equinox – Plant Your Dreams!

zoeyMarch 20, 2018 9:24 amApril 7, 20180 Comments

Today, March 20, is the Spring Equinox and not only are gardeners beginning to ‘twitch’, we can all use this …

health & wellness, life, Uncategorized, Women's Life Issues

All About The Self: Self Care & Self Compassion

zoeyDecember 29, 2017 7:14 amDecember 29, 20170 Comments

Many of us have recently spent time with extended family during the holidays as did I. During this break and …

health & wellness, Women's Life Issues

Rainy Day Reading in Bed

zoeySeptember 19, 2017 7:04 amSeptember 19, 20170 Comments

Due to some unexpected cancellations, more than anticipated rain and a slight overuse injury, it appears I have created one …

health & wellness, Uncategorized, Women's Life Issues

Wisdom About Our Weird Everyday Lives

zoeyJuly 16, 2017 9:27 amJuly 16, 20170 Comments

Words of Wisdom from Pema Chodron Pleasurable vacation time gives an ‘interrupt’ to ordinary life, which allows our inner wisdom …

health & wellness, Women's Life Issues

3 Life Coaching Tips to Deepen Self Awareness

zoeyJuly 11, 2017 8:01 amJuly 11, 20170 Comments

I am currently re-reading ‘Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao’ by Wayne Dyer for …

health & wellness, Uncategorized, women's issues, Women's Life Issues

Dreams | Inspirational Quote of the Day

zoeyJuly 7, 2017 8:15 amJuly 7, 20170 Comments

Dreams … “If your dream doesn’t scare you, it isn’t big enough.” – book title by Kristine K. Stevens   …

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  • ICF Coaching
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    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
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  • Let’s Connect