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spirituality

health & wellness, spirituality, Uncategorized

Loving Kindness Meditation

zoeyJuly 9, 2017 9:34 amJuly 9, 20170 Comments

Loving Kindness Meditation: 3 Easy Steps I first learned about ‘loving kindness meditation’ when I read the book “A Path …

health & wellness, life, spirituality

Happy Thanksgiving Day to My American Friends & Family!

zoeyNovember 24, 2016 8:53 amNovember 24, 20160 Comments

Happy American Thanksgiving We recently participated in a wonderful extended family reunion of a bunch of Americans and Canadians of …

coaching for women, life, spirituality, tips, women and self care, Women's Life Issues

Sacred Sunday: Words of Wisdom

zoeyMarch 8, 2015 8:56 amMarch 8, 20150 Comments

A Beautiful Quote: “You hold in your hand an invitation: To remember the transforming power of forgiveness and loving kindness. …

life, midlife changes, spirituality, Women's Book Clubs, Women's Life Issues

Women | Life | Wisdom: Dreaming

zoeyFebruary 28, 2015 8:47 amFebruary 28, 20150 Comments

Do you believe that we can communicate through dreams? I am very curious about this and after an unbelievably wonderful …

coaching for women, life, Lifestyles, Mexico, spirituality, women and self care, Women's Life Issues

Oh Wow! Shoot For the Stars!

zoeyDecember 26, 2013 7:37 amDecember 26, 20130 Comments

Ten years or so ago, my husband and I were on a holiday to Los Cabos, staying at The Melia. …

Coaching, holistic health, life, Mexico, midlife changes, spirituality, travel, women and self care

Yoga on the Beach: Los Cabos Vacation

zoeyOctober 26, 2013 8:42 amOctober 26, 20130 Comments

Yoga on the Beach on our Recent Los Cabos Vacation Wayne and I spent a busy week in Los Cabos …

Coaching, coaching for women, health, life, spirituality, tips, Women's Life Issues

Women ~ Health ~ Inspired Eco Living: Book Review

zoeyJuly 24, 2013 5:53 amJuly 24, 20130 Comments

Book Review I am re-reading “A Thousand Names For Joy:Living in Harmony With The Way Things Are by Byron Katie …

Coaching, coaching for women, health, health & wellness, life, spirituality, tips, women, Women's Life Issues

Topaz Lotus Inspired Eco Living: The Beauty of Meditation

zoeyJuly 23, 2013 6:04 amJuly 23, 20130 Comments

The Beauty of Meditation Meditation creates ‘pure space’ between thoughts and feelings. It allows one to detach from strongly held …

Coaching, coaching for women, health, health & wellness, life, Lifestyles, spirituality, tips, women, Women's Life Issues

Topaz Lotus Inspired Eco Living: Full Moon Magic

zoeyJuly 22, 2013 6:09 amJuly 22, 20130 Comments

Full Moon Magic It’s a full moon day, enjoy the magic of the mystical pull of the moon on tides …

Coaching, health & wellness, life, spirituality, Women's Life Issues

Topaz Lotus Eco Living: Evening Prayers

zoeyJuly 21, 2013 8:25 pmJuly 21, 20130 Comments

Evening Prayers Thank you for all the blessings in my life, for the opportunities for growth and connection, for the …

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