Women | Health | Life: Holistic Health, Yoga and Traveling

Made it to yoga at Semperviva, on time after a brisk 40 minute walk on a gorgeous Vancouver summer morning. …

Women | Health | Life: Holistic Health, Pregnancy & Birth

End of Day 5 of prenatal yoga teacher training and I am learning so much, particularly about my own thoughts …

Women | Life | Health: Loving The Yoga!

When I registered for ‘Prenatal Yoga Teacher Training’, I was pretty sure I would enjoy it and am wondrously able …

Women | Health | Life: A Year in the Life & Soul Sisterhood of the Traveling Yoga Pants ~ Part 7

  If any of you have been wondering, ‘what in the world happened to Zoey’s  traveling yoga pants’ … my …

Women | Health | Life: Women in Leadership

I offer you these words of wisdom about women and success from a courageous woman leader, Anita Roddick. Anita founded …