Women ~ Health ~ Life: Yoga in the Earthwise Garden with Shanti Yoga

Yoga in The Garden aka Life Coaching Tip: Do Yoga Friday Afternoons to Release The Tensions of the Week!   …

Women ~ Life ~ Health: Inspiring Quote

Words of Wisdom from Women For Women Inspiring Quote of the Day “Freedom is a bigger game than power. Power …

Women ~ Life ~ Health: The Importance of Family Gatherings

We had a wonderful day yesterday, re-connecting with extended family!   My ‘sister in love’ from Philadelphia was in town …

Women ~ Life ~ Health: Family Summer Vacations

Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …

Women ~ Life ~ Health: Holistic Health & Life Coaching Tip of the Day

Holistic Health & Life Coaching Tip of the Day: Tip: Do one thing today that kind of scares you! In …

Women ~ Health ~ Life: Nature & Spirituality

It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …

Women ~ Life ~ Health: Sailing As A Mindfulness Exercise

There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …

Women ~ Health ~ Life: Re-Invigorating The Powerful Wise Woman Archetype

In many cultures and areas of the world, elder women are respected for their wisdom and life experience. Their aged …

Women ~ Health ~ Life: Mindfulness Based Body Centered Life Coaching

I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: …

Women ~ Health ~ Life: A Summer Sailing Vacation Nourishes My Soul

I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …