One of my favourite poets is Mary Oliver and on this summer day her fabulous poem is a luscious read. …
Dare To Dream | Self Coaching Tip
The Importance of Dreams Allowing yourself the freedom, time and ‘white space’ to dream is vitally important to truly creating …
Time for Renewal Los Cabos Style
Taking some time in Mexico for renewal with long time female friends and planning for the next phase of life …
Daily Self Care | Mindfulness, Meditation, Yoga
Your Morning Cup of Self Care So, many women I know feel that they don’t have time for mindfulness …
Inspiring Women: Vancouver Women’s March
Women’s March, Vancouver women come together in powerful solidarity! It was a great day for the Women’s March when one …
Leadership & Conversations that Matter
Leadership & Conversations that Matter In many areas of my life, the theme this week has been about taking a …
Women | Life | Wisdom: The Importance of Self Compassion
Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …
Sacred Sunday: Words of Wisdom
A Beautiful Quote: “You hold in your hand an invitation: To remember the transforming power of forgiveness and loving kindness. …
Daily Cup of Life Coaching & Inspiration: Where Is Your ‘Just Enough’ Place?
Daily Cup of Coaching & Inspiration: Where Is Your ‘Just Enough’ Place? The concept of ‘just enough’ can be applied …
Women | Life | Wisdom: The Importance of Friends
I have a ‘best friend forever’ who I met when we were both 18. We share a birthday Month, which …