Daily Cup of Coaching & Inspiration: Where Is Your ‘Just Enough’ Place?
The concept of ‘just enough’ can be applied to every area of one’s life. I tend towards being excessive, which, in the past, has gotten me into trouble with my drinking, food intake, relationships, spending for example.
I also have done the yo yo of ‘dieting’, ‘budgets’, abstinence, again all the ‘excess of deprivation’.
The concept I have become calm and settled with is the concept of ‘just enough’. Just enough food for me to feel satiated but not stuffed; just enough activity for me to feel energized but not fatigued; just enough sleep for me to feel rested but not groggy and it can go on.
Where does my pattern of ‘excess’ originate? The complexities of my life can be distilled to simply answer, the ‘dichotomy of abandonment and attachment’, leaving me with a deep soul longing, that can only be filled internally through spiritual practice.
As I meditate and practice all eight limbs of a spiritual yoga practice, my ‘just enough place’ is much easier to find. How about yours?
peace,
zoey