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yoga yoga

health, health & wellness, life, Lifestyles, women

Gentle Yoga in Tsawwassen – cancelled

zoeyMarch 5, 2014 8:46 pmMarch 5, 20140 Comments

Yoga Series is cancelled due to a family health crisis, apologies! Gentle Hatha Yoga in the Gallery, Tsawwassen with Zoey …

Coaching, holistic health, life, Mexico, midlife changes, spirituality, travel, women and self care

Yoga on the Beach: Los Cabos Vacation

zoeyOctober 26, 2013 8:42 amOctober 26, 20130 Comments

Yoga on the Beach on our Recent Los Cabos Vacation Wayne and I spent a busy week in Los Cabos …

Coaching, coaching for women, health & wellness, life, Women's Life Issues

Women ~ Health ~ Inspired Eco Living: Meditation Focus for the Week

zoeyAugust 12, 2013 5:45 amAugust 12, 20130 Comments

Women ~ Health ~ Inspired Eco Living: Meditation Focus for the Week Tapas or Self-Discipline “Tapas is the day to …

Coaching, coaching for women, health, health & wellness, life, spirituality, tips, women, Women's Life Issues

Topaz Lotus Inspired Eco Living: The Beauty of Meditation

zoeyJuly 23, 2013 6:04 amJuly 23, 20130 Comments

The Beauty of Meditation Meditation creates ‘pure space’ between thoughts and feelings. It allows one to detach from strongly held …

Coaching, health, life, Lifestyles, tips, Uncategorized, women, Women's Life Issues

Topaz Lotus Eco Living: 5 Steps of a Sacred Spiritual Practice

zoeyJuly 21, 2013 7:59 amJuly 21, 20130 Comments

  Topaz Lotus Eco Living: Sacred Spiritual Practice   On the days (and I try for most mornings), that I …

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Topaz Lotus Inspired Living: A Quote to Start Your Day

zoeyJuly 19, 2013 7:55 amJuly 19, 20130 Comments

  Topaz Lotus Inspired Living: A Quote to Start Your Day   By Jelaluddin Rumi (13th century mystic poet)   …

Coaching, coaching for women, health, health & wellness, life, Lifestyles, tips, women, Women's Life Issues

Women ~ Health ~ Life: Words of Wisdom

zoeyJuly 18, 2013 7:58 pmJuly 18, 20130 Comments

  Women ~ Health ~ Life: Words of Wisdom   “She wrapped her own long arms around her shiny inner …

Coaching, coaching for women, health, health & wellness, life, spirituality, tips, women, Women's Life Issues

Topaz Lotus Inspired Eco Living: Quote of the Day

zoeyJuly 18, 2013 8:00 amJuly 18, 20130 Comments

  Topaz Lotus Inspired Eco Living: Quote of the Day   The more boundless your vision, the more real you …

Coaching, coaching for women, health, health & wellness, life, Travelling, women, Women's Life Issues

Topaz Lotus Inspired Living: A Great Quote of the Day

zoeyJuly 16, 2013 7:39 amJuly 16, 20130 Comments

Topaz Lotus Inspired Living: A Great Quote of the Day   “Perhaps travel cannot prevent bigotry, but by demonstrating that …

Coaching, coaching for women, health, life, tips, women, Women's Life Issues

Women ~ Health ~ Life: Meditation Focus for the Week

zoeyJuly 15, 2013 7:20 amJuly 15, 20130 Comments

Women ~ Health ~ Life: Meditation Focus for the Week   Santosha: Contentment from ‘The Yamas & Niyamas: Exploring Yoga’s …

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