Women ~ Health ~ Life: Meditation Focus for the Week
from ‘The Yamas & Niyamas: Exploring Yoga’s Ethical Practice’ by Deborah Adele
‘Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of “not seeking”.
Start each day by being and feeling grateful for one thing in your life!
If you are interested, buy the book mentioned above, it is an easy to read, simple and practical guide to life written by a very wise woman!
zoey ryan BSc., PCC, RYT
personal life coach for wise women
yoga & healthy life coaching to set your heart on fire and soothe your soul!