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Women ~ Health ~ Life: Meditation Focus for the Week

Women ~ Health ~ Life: Meditation Focus for the Week


Santosha: Contentment

from ‘The Yamas & Niyamas: Exploring Yoga’s Ethical Practice’ by Deborah Adele

‘Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of  “not seeking”.


Life Tip:

Start each day by being and feeling grateful for one thing in your life!


If you are interested, buy the book mentioned above, it is an easy to read,  simple and practical guide to life written by a very wise woman!




zoey ryan BSc., PCC, RYT

personal life coach for wise women

yoga & healthy life coaching to set your heart on fire and soothe your soul!

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