Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Hug For Health and Friendship
Hug A Friend Today Hug a friend today and you both can experience health benefits, it’s true. Physical contact and …
Mindful Living: 5 Simple Health Tips You Can Use Today
Mindful Living: 5 Simple Holistic Health Tips You Can Use Today 1. Stop every hour and take a few minutes …
Fire Power – Balancing Fiery Emotions With Love
The ‘fire power’ of strong negative emotions can ruin relationships or it can serve to energize and cleanse old woundings. …
Daily Self Care | Mindfulness, Meditation, Yoga
Your Morning Cup of Self Care So, many women I know feel that they don’t have time for mindfulness …
health, health & wellness, holistic health, life, Lifestyles, midlife changes, tips, women, women and self care, Women's Life Issues
Topaz Lotus Inspired Living: A Beautiful Quote for Your Day
Topaz Lotus Inspired Living: A Beautiful Quote for Your Day “As if you were on fire from within. The moon …
Topaz Lotus Living: Evening Prayers
Topaz Lotus Living: Evening Prayer May we be protected together. May we be nourished together. May we work together with …
Holistic Health Tip & Inspiring Quote of the Day!
Topaz Lotus Living: Holistic Health Tip of the Day! Holistic Health Quote: ‘Health is a state of complete physical, mental …
Women ~ Health ~ Life: Renaming ‘Sick’ Days – ‘Wellness Days’
As a ‘team leader’ and a life coach for women, I think it would be grand if we renamed ‘sick …
Women ~ Health ~ Wisdom: Life Lessons
Mary Oliver is one of my favorite poets and I love her simple, yet powerful words! “Instructions for living …