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women health

healthy
health & wellness, life, women and self care

7 Compassion Inspired Health Coaching Tips

zoeyAugust 24, 2018 2:17 pmAugust 24, 20180 Comments

Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …

health & wellness, life

Hug For Health and Friendship

zoeyJuly 27, 2018 1:58 pmAugust 2, 20180 Comments

Hug A Friend Today Hug a friend today and you both can experience health benefits, it’s true. Physical contact and …

mindful living
health & wellness, life

Mindful Living: 5 Simple Health Tips You Can Use Today

zoeyJuly 18, 2018 2:02 pmAugust 2, 20180 Comments

Mindful Living: 5 Simple Holistic Health Tips You Can Use Today 1. Stop every hour and take a few minutes …

heart on fire
health & wellness, life, womens health

Fire Power – Balancing Fiery Emotions With Love

zoeyJune 3, 2018 2:49 pmJuly 1, 20180 Comments

The ‘fire power’ of strong negative emotions can ruin relationships or it can serve to energize and cleanse old woundings. …

coaching for women, health & wellness, life

Daily Self Care | Mindfulness, Meditation, Yoga

zoeyJanuary 23, 2017 7:02 amJanuary 23, 20170 Comments

  Your Morning Cup of Self Care So, many women I know feel that they don’t have time for mindfulness …

health, health & wellness, holistic health, life, Lifestyles, midlife changes, tips, women, women and self care, Women's Life Issues

Topaz Lotus Inspired Living: A Beautiful Quote for Your Day

zoeyJuly 7, 2013 8:39 amJuly 7, 20130 Comments

Topaz Lotus Inspired Living: A Beautiful Quote for Your Day “As if you were on fire from within. The moon …

Coaching, coaching for women, life, Lifestyles, midlife changes, spirituality, Women's Life Issues

Topaz Lotus Living: Evening Prayers

zoeyJuly 4, 2013 5:25 pmJuly 4, 20130 Comments

Topaz Lotus Living: Evening Prayer May we be protected together. May we be nourished together. May we work together with …

Coaching, health & wellness, life, tips

Holistic Health Tip & Inspiring Quote of the Day!

zoeyFebruary 15, 2013 8:34 amFebruary 15, 20130 Comments

Topaz Lotus Living: Holistic Health Tip of the Day! Holistic Health Quote: ‘Health is a state of complete physical, mental …

Coaching, coaching for women, health & wellness, life, Uncategorized

Women ~ Health ~ Life: Renaming ‘Sick’ Days – ‘Wellness Days’

zoeyDecember 12, 2012 8:07 amDecember 12, 20120 Comments

As a ‘team leader’ and a life coach for women, I think it would be grand if we renamed ‘sick …

Coaching, health, health & wellness, life, women and self care

Women ~ Health ~ Wisdom: Life Lessons

zoeyDecember 9, 2012 8:31 amDecember 9, 20120 Comments

Mary Oliver is one of my favorite poets and I love her simple, yet powerful words!   “Instructions for living …

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  • ICF Coaching
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    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
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