Good Day! During this special season of many religious and spiritual festivals, it feels fitting to include daily yoga in …
Coaching, General, health, health & wellness, holistic health, life, spirituality, Uncategorized, women
Women ~ Life ~ Health: Daily Affirmation!
Affirmation of the Day: Mind & Body Connection! Today I value, honor and appreciate the messages my body sends …
Women ~ Life ~ Health: The Power of Gratitude
The Power of Gratitude When I am coaching, a question I often ask is, “what is the one thing, …
Women ~ Health ~ Life: Sunday Sacredness
I’ve had the opportunity recently to reflect on the precious ‘fleetingness’ of life and I find my heart blossoming …
Women ~ Health ~ Life: Heart Centered Self Care for Life Balance
You Deserve To Take Care Of You! I remember when I returned from an extended stay in Yelapa, Mexico which …
Women ~ Health ~ Life: Coaching Tip And Affirmation for the Week
Coaching Tip and Affirmation for the week! Coaching Tip: Know the values that are most important to you! …
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Women | Health | Wisdom: Holistic Self Care
One key part of my personal self care as a life & leadership coach for women is an annual retreat …
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Women | Health | Life Help: Stressed Again – Try New ‘Self Talk’ and Yoga!
Stressed Again!? Are you feeling stressed? “Wonderful” your life coach says! Are you surprised at this response? In …
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Women | Health | Life: Words of Wisdom and Life Lessons About Women & Heart Disease
Continuing with the story about women and the heart…. Some background; for the past 20 years or so, I have …
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Women | Health | Life: Word Of Wisdom About Your Heart and Heart Disease
Have you heard about a type of ‘heart attack’ or ‘myocardial infarction (MI)’ called a ‘spontaneous coronary artery dissection or …