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women and self care

healthy
health & wellness, life, women and self care

7 Compassion Inspired Health Coaching Tips

zoeyAugust 24, 2018 2:17 pmAugust 24, 20180 Comments

Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …

Inspirational Quote
health & wellness, holistic health, life, women and self care

Wonderful Inspirational Quote and Words of Wisdom

zoeyJuly 8, 2018 3:54 pmSeptember 3, 20180 Comments

Wonderful inspirational words can instantly boost one’s mood. When I read the words above I immediately get an emotional boost …

mindfulness
health & wellness, life, women and self care

Ordinary Moments: A Brene Brown Quote for Wise Women

zoeyMay 28, 2018 3:13 pmMay 28, 20180 Comments

We recently celebrated our youngest daughter’s birthday and gathered a group of family and friends for dinner and birthday cake. …

health & wellness, Uncategorized, women and self care

7 Self Care Tips for the Summer Solstice

zoeyJune 18, 2017 8:07 amJune 18, 20170 Comments

Why have personal self care tips and make self care a priority? If you don’t take care of yourself, how …

coaching for women, health & wellness, women and self care

Dare To Dream | Self Coaching Tip

zoeyApril 20, 2017 8:25 amApril 20, 20170 Comments

The Importance of Dreams Allowing yourself the freedom,  time and ‘white space’ to dream is vitally important to truly creating …

health & wellness, life, women and self care

The Importance of Personal Connection

zoeyApril 14, 2017 8:37 amApril 14, 20170 Comments

  The Importance of Personal Connection I lost my mojo, my personal connection with my deep self essence for a …

coaching for women, health & wellness, life, women and self care

Women | Life | Wisdom: The Importance of Self Compassion

zoeyNovember 18, 2016 8:29 amNovember 18, 20160 Comments

Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …

health & wellness, women and self care, Women's Life Issues

Taking A Look At My Own Stuff: Reactivity

zoeyJune 29, 2015 10:27 amJune 29, 20150 Comments

Reactivity Following from my previous post about my knees hitting the floor, I’m still recovering from my fall and have …

General, health & wellness, holistic health, life, women and self care, Women's Life Issues

When Your Knees Hit The Floor: For Real

zoeyJune 27, 2015 9:00 amJune 27, 20150 Comments

I posted the following quote on FB the other day, never thinking I would literally go through it. Yup, it …

coaching for women, life, spirituality, tips, women and self care, Women's Life Issues

Sacred Sunday: Words of Wisdom

zoeyMarch 8, 2015 8:56 amMarch 8, 20150 Comments

A Beautiful Quote: “You hold in your hand an invitation: To remember the transforming power of forgiveness and loving kindness. …

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    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
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