Mindful Self Compassion
I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume the friendship and relive memories of early professional life but to hear about the exciting work she and another friend and colleague are doing in the area of ‘Mindful Self Compassion’.
Life Coaches talk about the concepts of ‘self care’, ‘life balance’ and ‘mindfulness’. Mindful Self Compassion takes this personal exploration deeper in a gentle way, allowing for one to treat ones self in the same way one would treat a dear friend.
In our crazy world today, learning deeper Self Compassion leading to radiating broader compassion, can only be a good thing.
I look forward to learning and sharing more.
Zoey