From My Heart: Finding My ‘Twinkle Lights’ During COVID-19 I have been struggling to ‘find my center’, to discover a …
Working With Fears and Into Courage!
Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …
Every Day is a New Day to Start Fresh!
Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …
Hippie Grandma Words of Wisdom ‘Eat Natural Foods’
Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Poetry & Summer Self Care Enchantments
Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …
Summer Mornings and A Life Tip
Summer Mornings and The Ambrosia Hours I’m an early riser and was able to capture a beautiful sunrise yesterday. In …
Wonderful Inspirational Quote and Words of Wisdom
Wonderful inspirational words can instantly boost one’s mood. When I read the words above I immediately get an emotional boost …
Every Day is a New Day to Start Fresh!
Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …
coaching for women, health, health & wellness, holistic health, leadership, life, Lifestyles, midlife changes, tips, Women's Life Issues
Women’s Health: Body, Mind & Spirit
Women’s Health Tips for Your Body, Mind and Soul Two new concept applications to learn more about are ‘tensegrity’ and …