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natural health

Coaching, health & wellness, life

From My Heart: Finding My ‘Twinkle Lights’ During COVID-19

zoeyApril 5, 2020 4:05 pmApril 9, 20200 Comments

From My Heart: Finding My ‘Twinkle Lights’ During COVID-19 I have been struggling to ‘find my center’, to discover a …

Coaching, health & wellness, life

Working With Fears and Into Courage!

zoeyJanuary 11, 2020 5:07 pmJanuary 15, 20200 Comments

Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …

health & wellness, life, women health

Every Day is a New Day to Start Fresh!

zoeyApril 15, 2019 2:26 pmApril 15, 20190 Comments

Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …

Healthy Eating
health & wellness, life, Women's Life Issues

Hippie Grandma Words of Wisdom ‘Eat Natural Foods’

zoeySeptember 2, 2018 2:48 pmDecember 23, 20180 Comments

Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …

healthy
health & wellness, life, women and self care

7 Compassion Inspired Health Coaching Tips

zoeyAugust 24, 2018 2:17 pmAugust 24, 20180 Comments

Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …

health & wellness, life

Poetry & Summer Self Care Enchantments

zoeyAugust 9, 2018 1:35 pmAugust 3, 20180 Comments

Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …

health & wellness, life

Summer Mornings and A Life Tip

zoeyJuly 31, 2018 2:26 pmAugust 2, 20180 Comments

Summer Mornings and The Ambrosia Hours I’m an early riser and was able to capture a beautiful sunrise yesterday. In …

Inspirational Quote
health & wellness, holistic health, life, women and self care

Wonderful Inspirational Quote and Words of Wisdom

zoeyJuly 8, 2018 3:54 pmSeptember 3, 20180 Comments

Wonderful inspirational words can instantly boost one’s mood. When I read the words above I immediately get an emotional boost …

health & wellness, life, women health

Every Day is a New Day to Start Fresh!

zoeyJune 11, 2018 2:28 pmAugust 2, 20180 Comments

Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …

coaching for women, health, health & wellness, holistic health, leadership, life, Lifestyles, midlife changes, tips, Women's Life Issues

Women’s Health: Body, Mind & Spirit

zoeyJune 25, 2013 6:49 amJune 25, 20130 Comments

Women’s Health Tips for Your Body, Mind and Soul Two new concept applications to learn more about are ‘tensegrity’ and …

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  • Home
  • About Zoey
  • ICF Coaching
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  • Mindfulness Events
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    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
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