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life balance

healthy
health & wellness, life, women and self care

7 Compassion Inspired Health Coaching Tips

zoeyAugust 24, 2018 2:17 pmAugust 24, 20180 Comments

Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …

heart on fire
health & wellness, life, womens health

Fire Power – Balancing Fiery Emotions With Love

zoeyJune 3, 2018 2:49 pmJuly 1, 20180 Comments

The ‘fire power’ of strong negative emotions can ruin relationships or it can serve to energize and cleanse old woundings. …

life, Women's Life Issues

Life Balance 3 Tips to Improve Your Holistic Health

zoeyJuly 6, 2017 7:11 amJuly 6, 20170 Comments

Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, …

health & wellness, life, Uncategorized, Women's Life Issues

Being Mindful About Your ‘Just Enough’ Place?

zoeyJanuary 27, 2017 7:54 amJanuary 27, 20170 Comments

Inspired Living: Where Is Your ‘Just Enough Place’? Are you one of those people who is always striving to do …

Coaching, coaching for women, health, health & wellness, holistic health, life, Lifestyles, midlife changes, spirituality, women, Women's Life Issues

Women ~ Health ~ Life: An Evening Prayer

zoeyJuly 2, 2013 7:57 pmJuly 2, 20130 Comments

Topaz Lotus Living: An Evening Prayer   “Give us a thankful sense of the Blessings in which we live, of the …

Coaching, coaching for women, health, health & wellness, holistic health, life, midlife changes, tips, women, Women's Life Issues

Topaz Lotus Inspired Living: Happy Canada Day

zoeyJuly 1, 2013 7:11 amJuly 1, 20130 Comments

    Happy Canada Day and enjoy all the celebrations and fireworks! A big congratulations as well to Open Door …

Coaching, coaching for women, executive, health, health & wellness, holistic health, leaders, leadership, life, Lifestyles, midlife changes, women, Women's Life Issues

Women ~ Health ~ Life: Words of Wisdom About Letting Go

zoeyJune 26, 2013 6:20 amJune 26, 20130 Comments

‘Words of Wisdom’ to start your day: ‘A bird cannot hold its perch and fly. Neither can we grasp anything …

Coaching, coaching for women, executive, General, health & wellness, holistic health, leadership, life, Women's Life Issues

Monday Mornings: Work Life Balance

zoeyJune 24, 2013 8:40 amJune 24, 20130 Comments

Monday Morning Words of Wisdom I entered my office this morning with a sigh of relief! Even though our daughters …

Coaching, health & wellness, holistic health, life, Uncategorized

Women ~ Life ~ Health: Life Balance Quote

zoeyMay 8, 2013 6:08 amMay 8, 20130 Comments

Topaz Lotus Inspired Living: Life Balance Quote I really like this quote from Deborah Adele, a very wise woman, in …

Coaching, health, health & wellness, holistic health, life, women, women and self care

Yoga Teacher Training Vancouver: A Personal Journey

zoeyApril 26, 2013 8:29 amApril 26, 20130 Comments

Topaz Lotus Living: Yoga Teacher Training at Open Door Yoga I used to think that one decided on a career, …

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  • Home
  • About Zoey
  • ICF Coaching
    • Mentor Coaching
  • Mindfulness Events
    • Vancouver Mindful Self Compassion
    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
  • Blog
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