‘Words of Wisdom’ to start your day:
‘A bird cannot hold its perch and fly. Neither can we grasp anything and be free.’
~ Deborah Adele
Deborah, in this chapter of her book ‘The Yamas & Niyamas: Exploring Yoga’s Ethical Practice’ is writing about
‘Aparigrapha’ or ‘non-attachment’ and also says ‘Nonattachment does not mean that we don’t care. In fact, no attachment freeze us up to be immersed in appreciation of life and one another.’
I find the practice of ‘aparigrapha’ to be an interesting dance of observing and separating cultural and familial conditioning and expectations from the present moment.
Enjoy this moment in time.
zoey
zoey ryan BSc., PCC
personal certified healthy life coach for wise women
hatha yoga instructor
yoga & life coaching to set your heart on fire and soothe your soul
