Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …
Poetry: The Guest House by Rumi
The Guest House by Mewlana Jalaluddin Rumi This being human is a guest house. Every morning a new arrival. A …
Every Day is a New Day to Start Fresh!
Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …
The Yin and Yang of Core Values
The Yin and Yang of Clear Values Values are the essence of who we are. Values are principles that you …
Holiday Wishes and a Poem for the Season
Enjoy the Festive Season my friends … The Angels were all singing out of tune, and hoarse with having little …
Reflections on My Year of Travels ~ Part One
I recently returned from a trip to Vietnam and Cambodia in time for my second grand baby’s arrival (which will …
Soften Soothe Allow Intense Feelings
I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …
Hippie Grandma Words of Wisdom ‘Eat Natural Foods’
Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …
The Sharp Pain of Grief: Soften Soothe Allow
I experienced the sharp pain of grief recently, in fact, I’m still feeling it, it hurts, I’m heart broken and …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …