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wise women

Coaching, health & wellness, life

Working With Fears and Into Courage!

zoeyJanuary 11, 2020 5:07 pmJanuary 15, 20200 Comments

Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …

health & wellness, life

Poetry: The Guest House by Rumi

zoeyApril 19, 2019 4:23 pmApril 19, 20190 Comments

The Guest House by Mewlana Jalaluddin Rumi This being human is a guest house. Every morning a new arrival. A …

health & wellness, life, women health

Every Day is a New Day to Start Fresh!

zoeyApril 15, 2019 2:26 pmApril 15, 20190 Comments

Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …

health & wellness, life

The Yin and Yang of Core Values

zoeyJanuary 23, 2019 3:41 pmJanuary 27, 20190 Comments

The Yin and Yang of Clear Values Values are the essence of who we are. Values are principles that you …

health & wellness, life

Holiday Wishes and a Poem for the Season

zoeyDecember 25, 2018 3:17 pmDecember 29, 20180 Comments

Enjoy the Festive Season my friends … The Angels were all singing out of tune, and hoarse with having little …

Loving Kindness
health & wellness, life

Reflections on My Year of Travels ~ Part One

zoeyNovember 1, 2018 5:18 pmDecember 23, 20180 Comments

I recently returned from a trip to Vietnam and Cambodia in time for my second grand baby’s arrival (which will …

health & wellness, life, Women's Life Issues

Soften Soothe Allow Intense Feelings

zoeySeptember 7, 2018 2:30 pmDecember 23, 20180 Comments

I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …

Healthy Eating
health & wellness, life, Women's Life Issues

Hippie Grandma Words of Wisdom ‘Eat Natural Foods’

zoeySeptember 2, 2018 2:48 pmDecember 23, 20180 Comments

Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …

health & wellness, life

The Sharp Pain of Grief: Soften Soothe Allow

zoeyAugust 28, 2018 2:06 pmDecember 23, 20180 Comments

I experienced the sharp pain of grief recently, in fact, I’m still feeling it, it hurts, I’m heart broken and …

healthy
health & wellness, life, women and self care

7 Compassion Inspired Health Coaching Tips

zoeyAugust 24, 2018 2:17 pmAugust 24, 20180 Comments

Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …

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  • About Zoey
  • ICF Coaching
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    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
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  • Let’s Connect