Women ~ Life ~ Health: Monday Mornings Back To Work

I needed a little help getting going this Monday morning when my alarm went off at 5:15 am and then …

Women ~ Life ~ Health: Self-Care is not Selfish aka a Living a Life in Balance

In my last blog post, I listed 7 key life coaching tips or words of wisdom,  for help in obtaining …

Women ~ Life ~ Health: 7 Key Coaching Tips for a Life in Balance

Inrageous/Outrageous Self-Care “Enchantments” aka Healthy Life Coaching Tips for Wise Women  Coaching Tips: Put yourself at the top of the …

Women ~ Life ~ Health: Inspiring Quote

Words of Wisdom from Women For Women Inspiring Quote of the Day “Freedom is a bigger game than power. Power …

Women ~ Life ~ Health: Family Summer Vacations

Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …

Women ~ Health ~ Life: Nature & Spirituality

It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …

Women ~ Health ~ Life: Mindfulness Based Body Centered Life Coaching

I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: …

Women ~ Health ~ Life: A Summer Sailing Vacation Nourishes My Soul

I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …

Women ~ Life ~ Health: An Inspirational Rumi Quote to Start the Day!

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …