I needed a little help getting going this Monday morning when my alarm went off at 5:15 am and then …
Women ~ Life ~ Health: Self-Care is not Selfish aka a Living a Life in Balance
In my last blog post, I listed 7 key life coaching tips or words of wisdom, for help in obtaining …
Women ~ Life ~ Health: 7 Key Coaching Tips for a Life in Balance
Inrageous/Outrageous Self-Care “Enchantments” aka Healthy Life Coaching Tips for Wise Women Coaching Tips: Put yourself at the top of the …
Women ~ Life ~ Health: Inspiring Quote
Words of Wisdom from Women For Women Inspiring Quote of the Day “Freedom is a bigger game than power. Power …
Women ~ Life ~ Health: Family Summer Vacations
Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …
Women ~ Health ~ Life: Nature & Spirituality
It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …
Women ~ Health ~ Life: Mindfulness Based Body Centered Life Coaching
I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: …
Women ~ Health ~ Life: A Summer Sailing Vacation Nourishes My Soul
I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …
Women ~ Life ~ Friends: Books & A Surprising Discovery
Knowing that I would be leaving soon on a sailing holiday and may not have wifi access, I was determined …
Women ~ Life ~ Health: An Inspirational Rumi Quote to Start the Day!
The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …
