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Women ~ Health ~ Life: A Summer Sailing Vacation Nourishes My Soul

I am slowly feeling re-energized and have been reminded how important it is to take time off!

Recently, and totally unconsciously, I got back on the treadmill, albeit, a ‘health’ treadmill. I over did ‘life’ by over scheduling and even though it was all activities I love, my energy was depleted.

Life coaches should know better, right?

Well, this life coach miscalculated. I felt the adrenalin rush from thinking I could do it all, from feeling almost invincible. My body feels different too, shallower breathing, and a kind of vibrating intensity.

So, now, I’m sitting on our sailboat, in Plumper Cove, off Keats Island, on the Sunshine Coast of BC, being gently rocked by the sea.

Ahhh, this is nourishment for my body and soul.

In peace & mindfulness,


Zoey Ryan BSc., PCC
leadership ~ executive ~ life coaching for women

coaching to set your heart on fire & soothe your soul

View from the boat at Keats Island


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