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life coach

health & wellness, life

The Yin and Yang of Core Values

zoeyJanuary 23, 2019 3:41 pmJanuary 27, 20190 Comments

The Yin and Yang of Clear Values Values are the essence of who we are. Values are principles that you …

Healthy Eating
health & wellness, life, Women's Life Issues

Hippie Grandma Words of Wisdom ‘Eat Natural Foods’

zoeySeptember 2, 2018 2:48 pmDecember 23, 20180 Comments

Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …

healthy
health & wellness, life, women and self care

7 Compassion Inspired Health Coaching Tips

zoeyAugust 24, 2018 2:17 pmAugust 24, 20180 Comments

Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …

health & wellness, life

Poetry & Summer Self Care Enchantments

zoeyAugust 9, 2018 1:35 pmAugust 3, 20180 Comments

Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …

health & wellness, holistic health, life, Women's Life Issues

3 Life Coaching Tips to Savour Summer

zoeyAugust 2, 2018 2:34 pmSeptember 3, 20180 Comments

3 Life Coaching Tips to Savour Summer In ancient traditions, living in alignment with the seasons is an integral part …

Inspirational Quote
health & wellness, holistic health, life, women and self care

Wonderful Inspirational Quote and Words of Wisdom

zoeyJuly 8, 2018 3:54 pmSeptember 3, 20180 Comments

Wonderful inspirational words can instantly boost one’s mood. When I read the words above I immediately get an emotional boost …

mindfulness
health & wellness, life, women and self care

Ordinary Moments: A Brene Brown Quote for Wise Women

zoeyMay 28, 2018 3:13 pmMay 28, 20180 Comments

We recently celebrated our youngest daughter’s birthday and gathered a group of family and friends for dinner and birthday cake. …

Brene Brown Quote
health & wellness, life

Wild Heart Quote

zoeyMarch 10, 2018 9:30 amApril 7, 20180 Comments

This ‘wild heart’ quote by Brene Brown is one of my favourites. I’ve started using ‘Audible’ to ‘read’ books while …

health & wellness, life

A Sunday Poem for You

zoeyMarch 4, 2018 9:04 amMarch 4, 20180 Comments

Here is some beautiful poetry to share for your Sunday my friends … Belonging by John O’Donohue May you listen …

life, Women's Life Issues

Life Balance 3 Tips to Improve Your Holistic Health

zoeyJuly 6, 2017 7:11 amJuly 6, 20170 Comments

Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, …

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  • About Zoey
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    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
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