The Yin and Yang of Clear Values Values are the essence of who we are. Values are principles that you …
Hippie Grandma Words of Wisdom ‘Eat Natural Foods’
Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Poetry & Summer Self Care Enchantments
Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …
3 Life Coaching Tips to Savour Summer
3 Life Coaching Tips to Savour Summer In ancient traditions, living in alignment with the seasons is an integral part …
Wonderful Inspirational Quote and Words of Wisdom
Wonderful inspirational words can instantly boost one’s mood. When I read the words above I immediately get an emotional boost …
Ordinary Moments: A Brene Brown Quote for Wise Women
We recently celebrated our youngest daughter’s birthday and gathered a group of family and friends for dinner and birthday cake. …
Wild Heart Quote
This ‘wild heart’ quote by Brene Brown is one of my favourites. I’ve started using ‘Audible’ to ‘read’ books while …
A Sunday Poem for You
Here is some beautiful poetry to share for your Sunday my friends … Belonging by John O’Donohue May you listen …
Life Balance 3 Tips to Improve Your Holistic Health
Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, …