I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: art & science, yin & yang, mind & heart, body & soul, broad & deep, eastern & western etc! I add to this blend my life experience and various forms of formal training to create a blend of coaching for the body, mind and soul.
Two wonderfully valuable resources that have informed my practice are listed below:
‘Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology” by Jack Kornfield
“Body Centered Coaching: Using the Body as a Resource For Change” by Marlena Field, PCC, CPCC
Enjoy this magnificent day!
In peace and mindfulness,
Zoey Ryan BSc., PCC
leadership, executive & personal life coach
coaching to set your heart on fire & soothe your soul