From My Heart: Finding My ‘Twinkle Lights’ During COVID-19 I have been struggling to ‘find my center’, to discover a …
Working With Fears and Into Courage!
Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …
Poetry: The Guest House by Rumi
The Guest House by Mewlana Jalaluddin Rumi This being human is a guest house. Every morning a new arrival. A …
Every Day is a New Day to Start Fresh!
Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …
Mindful Self Compassion Vancouver
Mindful Self Compassion Vancouver A few days ago, it was with great joy that I received a final certificate via …
The Yin and Yang of Core Values
The Yin and Yang of Clear Values Values are the essence of who we are. Values are principles that you …
The Sharp Pain of Grief: Soften Soothe Allow
I experienced the sharp pain of grief recently, in fact, I’m still feeling it, it hurts, I’m heart broken and …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Poetry & Summer Self Care Enchantments
Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …
Summer Mornings and A Life Tip
Summer Mornings and The Ambrosia Hours I’m an early riser and was able to capture a beautiful sunrise yesterday. In …