Inrageous/Outrageous Self-Care “Enchantments” aka Healthy Life Coaching Tips for Wise Women
Coaching Tips:
- Put yourself at the top of the priority list.
- Daily, check in and ask yourself, “What message is my body giving me? What activities/food/beverages/exercise does my body need more of? What does my body need less of?” Listen to and act on the messages.
- Develop your own self-care routine. Ask yourself, what do I need to do for myself on a daily, weekly, monthly, bi-annual and annual basis to really take care of myself.
- Plan a “retreat day” or weekend and craft our ideal self-nourishing time.
- Make a list of all the areas in your life that are energy drains and start eliminating the energy leaks.
- Decide which people in your life energize you and which people drain you and spend most of your time with the “energizers”!
- Spend time every day in solitude, doing nothing, no reading, no music. Sit and appreciate your life and acknowledge yourself for all the great parts of you! You are a positively outrageous wise woman!
“In solitude we give passionate attention to our lives, to our memories, to the details around us.”
– Virginia Woolf
In your process of developing your self care routine, it may also be helpful to ask your self the following questions:
- What is my main focus for the season? Is there a theme/picture/song which typifies this focus?
- What do I need to release and let go of?
- How can I simplify my life?
- Do I feel blocked in any area of my life?
- Are my priorites in order?
- Do I live life by my values.
- Is my life reactive or proactive?
- How are my primary relationships?
- How is my physical health?
- In what areas does my life flow effortlessly?
Take time for personal inquiry and self-reflection. It helps to set aside a specific time each day to do this and to write down your answers, Many women like to have a special and beautiful journal your answers. If you feel you would benefit from support with this process, consider working with a life coach who will act as your cheerleader and partner in your personal development process.
In peace & mindfulness,
Zoey
Zoey Ryan BSc., PCC
executive ~ leadership ~ life coach for wise women
mindfulness life coaching to set your heart on fire and soothe your soul!
Enjoy this special calming visual … with ‘blissings’ from Zoey
“Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver from the poem A Summers Day