Many of us have recently spent time with extended family during the holidays as did I. During this break and …
3 Life Coaching Tips to Deepen Self Awareness
I am currently re-reading ‘Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao’ by Wayne Dyer for …
Daily Self Care | Mindfulness, Meditation, Yoga
Your Morning Cup of Self Care So, many women I know feel that they don’t have time for mindfulness …
Inspired Thought For The Day: The Dawn
This poem by Rumi caught my attention yesterday and is included in ‘Broken Open: How Difficult Times Can Help …
Coaching, coaching for women, health, health & wellness, life, spirituality, sustainability, tips, Women's Life Issues
Topaz Lotus Inspired Eco Living: Words of Wisdom
I will not let anyone walk through my mind with their dirty feet. ~ Gandhi
Women ~ Health ~ Life: The Importance of Connection & Community
We have been exploring Mexico over the past 20 years or so, with the view of putting down roots. As …
Coaching, General, health, health & wellness, holistic health, life, spirituality, Uncategorized, women
Women ~ Life ~ Health: Daily Affirmation!
Affirmation of the Day: Mind & Body Connection! Today I value, honor and appreciate the messages my body sends …
Women ~ Life ~ Health: The Power of Gratitude
The Power of Gratitude When I am coaching, a question I often ask is, “what is the one thing, …
Women ~ Health ~ Life: Sunday Sacredness
I’ve had the opportunity recently to reflect on the precious ‘fleetingness’ of life and I find my heart blossoming …
Women ~ Health ~ Life: Heart Centered Self Care for Life Balance
You Deserve To Take Care Of You! I remember when I returned from an extended stay in Yelapa, Mexico which …