mindful Self Compassion Archives

Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …

Soften Soothe Allow Intense Feelings

I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …

Hug A Friend Today Hug a friend today and you both can experience health benefits, it’s true. Physical contact and …

Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our wisdom, …

Should you meditate? Yes, I say, it could save the world. Does this sound over blown, like I’ve been ‘smoking …

Mindful Self Compassion for Health Practitioners It is my great honor to share information about an upcoming workshop in Nanaimo, …

Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …