Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our …
One of the first areas we covered during my coach training was a personal exploration of our life ‘values …
So, this week should really be called ‘The Year and Soul-Sisterhood/Brotherhood of the Traveling Yoga Pants! I am pleased …
Discover your unique ‘nutritional truth’. Nutrition tecommendations for women are often based on scientific research conducted on middle aged men …
Bonus Holistic Health Tip: After first arising and using the bathroom, I suggest to my life coaching clients that they …
I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …
My dad turned 90 today! Yesterday, my brothers and I hosted a party for him at the church where he …
I love yoga! I love doing it, learning about it and reading about it! I do it almost every …
I first met Jean or Juanita as she is known locally, about 8 years ago on our first trip to …
So, we are talking about ‘shakti sage’, your shakti sage. Let’s start with a couple of definitions taken …