I experienced the sharp pain of grief recently, in fact, I’m still feeling it, it hurts, I’m heart broken and …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Poetry & Summer Self Care Enchantments
Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …
3 Life Coaching Tips to Savour Summer
3 Life Coaching Tips to Savour Summer In ancient traditions, living in alignment with the seasons is an integral part …