If any of you have been wondering, ‘what in the world happened to Zoey’s traveling yoga pants’ … my pants have been in use, however, haven’t traveled far from my home and local studio of Shanti Yoga.
Today, I am very excited to say, my yoga pants (vintage black lululemon capri yoga pants) and myself are embarking on the next level of my ‘life long learning’ as I am starting Day 1 of “Pre-natal Yoga Teacher Training” at Semperviva Yoga in Vancouver.
As a life coach (leadership and executive coaching too) who uses a holistic body centered approach, adding yoga to my skills makes sense. In my work, I engage with many women who want to have healthy babies and adding first ‘pre-natal’ yoga, then ‘yin yoga’ to my repertoire seems perfect.
As a life coach, I encourage the women I work with to design a self care routine and suggest that it include daily mindful ‘body movement’ and meditation. I distinguish ‘body movement’ from ‘exercise’ and both are important!
So, I’m off to day 1 of my 11 day training. I am nervous and excited and can’t wait to share more of my experiences with you!
In peace & mindfulness,
namaste,
Zoey
Zoey Ryan BSc., PCC
life ~ leadership ~ executive coaching for women
Life coaching to set your heart on fire and soothe your soul!