Women ~ Health ~ Life: Nature & Spirituality

It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …

Women ~ Life ~ Health: Sailing As A Mindfulness Exercise

There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …

Women | Health | Life: A Year in the Life & Soul Sisterhood of the Traveling Yoga Pants ~ Part 7

  If any of you have been wondering, ‘what in the world happened to Zoey’s  traveling yoga pants’ … my …

Women | Life | Health: Words of Wisdom ~ The Guest House by M.J. Rumi

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a …

Women | Health | Life: The Year & Soul-Sisterhood of the Traveling Yoga Pants – Week One

I’ve decided to take a year, starting now and visit as many different yoga studios as possible! I’m going to …

Women | Mind | Body | Spirit: Deepening Connection & Changing Life Patterns

I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …