5 Simple Health Tips You Can Use Right Now
Its the simple and seemingly obvious health tips, if incorporated on a daily basis, that can have the greatest long term sustainable impact on your health!
Research indicates that for individuals to maintain a new behaviour, there needs to be at least one of the following factors: enjoyment, easy to incorporate, in line with life values, able to be self regulating and effortless. Check out the following health tips to see if there is a fit.
1. Stop every hour and take 5 minutes for gentle movement and deep breathing.
2. Eat only when you are hungry, not when you feel you should eat.
3. Sweat! Sweating on a daily basis is healthy and detoxifying. Since it is warm summer air in most parts of the world this should be fairly easy to accomplish!
4. Do some type of physical activity, sport or exercise that you enjoy.
5. Be mindful of your thought patterns and when you find yourself ‘creating stories’ and ‘getting lost in your thoughts’ simply focus back on your breath … taking three deep in and out breaths with soft focused attention can calm all your internal systems.