Even though I don’t have ‘kids’ returning to school, September continues to feel like a time of new beginnings. In nature, Fall is a time of harvest and the beginning stages of renewal.
Some of my favourite Fall memories include walking down tree lined streets and the smell and sound of crispy leaves, recently fallen.
You can use the changing energies of the Autumn season to let go of what no longer serves you and to take time to reflect on those activities that recharge and renew you.
I’m using the Fall season to recharge through an eight week ‘mindfulness and self-compassion’ program similar to what my friends and colleagues at ‘Compassion Inspired Health’ offer.