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midlife changes

health & wellness, holistic health, midlife changes

Wisdom Yoga For the ‘Sage-ing’ Years (TM): Deepen Your Mind-Body Connection!

zoeyJune 17, 2013 7:38 amJune 17, 20130 Comments

Wisdom Yoga: Deepen Your Mind-Body Connection!   The power of yoga is connection and the ‘power’ of aging is ‘sage-ing’! …

health, health & wellness, holistic health, life, midlife changes, tips, women

A Yoga Quote

zoeyJune 1, 2013 6:12 amJune 1, 20130 Comments

This is one of my favorite quotes about yoga … “Yoga is like music. The rhythm of the body, the …

coaching for women, health, health & wellness, holistic health, life, midlife changes, tips, women, women and self care

Words of Wisdom Quote: Inner Self

zoeyMay 31, 2013 5:47 amMay 31, 20130 Comments

Topaz Lotus Inspired Living: Words of Wisdom ‘An interior is the natural projection of the soul.‘ ~ Coco Chanel And …

Coaching, health & wellness, holistic health, life, midlife changes

Women ~ Health ~ Wisdom: Holistic Health Tip of the Day

zoeyMay 21, 2013 6:04 amMay 21, 20130 Comments

  Holistic Health Tip of the Day Tip:  develop  your awareness of your mind body connection through your breath and …

Coaching, health, health & wellness, holistic health, life, midlife changes

Women ~ Health ~ Life: Meditation Focus for the Week

zoeyMay 20, 2013 8:46 amMay 20, 20130 Comments

Topaz Lotus Heart Centred Living: Meditation Focus for the Week I have spoken previously about the book ‘The Yamas & …

Coaching, health, health & wellness, holistic health, life, midlife changes

Women ~ Health ~ Life: Meditation Focus for the Week

zoeyMay 20, 2013 8:41 amMay 20, 20130 Comments

Topaz Lotus Heart Centred Living: meditation fous for the week I have been referring to the book ‘The Yamas & …

Coaching, health, health & wellness, holistic health, life, midlife changes

Women ~ Health ~ Life: Meditation Focus for the Week

zoeyMay 20, 2013 8:41 amMay 20, 20130 Comments

Topaz Lotus Heart Centred Living: meditation fous for the week I have been referring to the book ‘The Yamas & …

health & wellness, holistic health, Lifestyles, Mexico, midlife changes

Yin Yoga Immersion Retreat to Mexico with Open Door Yoga Vancouver Instructors!

zoeyMay 19, 2013 9:25 amMay 19, 20130 Comments

This sounds like an incredible yoga ‘Yin Immersion’ retreat to Mexico with 2 Vancouver based Yoga Instructors from Open Door …

Coaching, coaching for women, health, health & wellness, life, midlife changes, tips, women and self care

Words of Wisdom: Inspirational Quote of the Day

zoeyMay 10, 2013 6:59 amMay 10, 20130 Comments

Topaz Lotus Inspired Living: inspirational Quote of the Day “It is never easy reaching for dreams… but those who reach, …

Coaching, health & wellness, life, midlife changes

Women ~ Health ~ Life: Words of Wisdom and Wellness

zoeyMay 7, 2013 8:02 amMay 7, 20130 Comments

Topaz Lotus Living: Words of Wisdom and Wellness   Having fun with a significant other and staying active are two …

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