Coaching, health & wellness, holistic health, life, midlife changes

Women ~ Health ~ Wisdom: Holistic Health Tip of the Day


Holistic Health Tip of the Day

Tip:  develop  your awareness of your mind body connection through your breath and through movement.  Taking your awareness inside and listening to your body’s messages allows you to deepen your sense of self and your health.

The Flip: take your focus off ‘diets’, exercise programs and self -improvement programs.

Let your inner wisdom  be your guide.


in mindfulness,


zoey ryan ~ yoga life coach for wise women



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