Holistic Health Tip of the Day
Tip: develop your awareness of your mind body connection through your breath and through movement. Taking your awareness inside and listening to your body’s messages allows you to deepen your sense of self and your health.
The Flip: take your focus off ‘diets’, exercise programs and self -improvement programs.
Let your inner wisdom be your guide.
in mindfulness,
zoey
zoey ryan ~ yoga life coach for wise women