Should you meditate? Yes, I say, it could save the world. Does this sound over blown, like I’ve been ‘smoking …
All About The Self: Self Care & Self Compassion
Many of us have recently spent time with extended family during the holidays as did I. During this break and …
Poignant Book Moment
Whilst well in advance of the trip, my friend Barb and I have completed our (self) assigned reading of ‘L’Amant …
A Holiday Wish For You
May there be peace on Earth “The angels were all singing out of tune, and hoarse with having little …
The Power of Gratitude
On the last day of our Mindful Self Compassion program last week, we were asked to list some things that …
Metro Vancouver ICF Coaches – Join Us in Surrey for the Coach Cafe
Fellow ICF coaches and students south of the Fraser, join us for beverages and invigorating conversation in ‘Cafe Style’ about …
There Is A New Guy In My Life!
Yes, there is a new guy in my life and he’s not even three feet tall! I love him to …
Mindfulness, Loving Kindness & Self Compassion Training
One after effect of having an angiogram is a couple of days of limited activity and no driving, so I …
Living with Heart Disease FMD & SCAD
I don’t often write about my personal health adventures and living with Heart Disease, FMD and SCAD, however as I …
Happy Canadian Thanksgiving