Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …
The Joy of Longstanding Friendships
I find myself getting excited in anticipation of spending a few days with one of my best friends. We met …
As Boomers We Are Responsible For Our Environment!
Boomers Are Responsible! My daughter said something the other day that shocked me by the truth of the statement. She …
Taking A Look At My Own Stuff: Reactivity
Reactivity Following from my previous post about my knees hitting the floor, I’m still recovering from my fall and have …
When Your Knees Hit The Floor: For Real
I posted the following quote on FB the other day, never thinking I would literally go through it. Yup, it …
A Poem to Showcase
I read this poem on facebook and it called to me very deeply. I tried to learn more about the …
Sacred Sunday: Words of Wisdom
To be a spiritual warrior, one must have a broken heart. Without a broken heart and the sense of tenderness …
Pema Chodron Quote
“You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing …
Pema Chodron – Her Words Bring Serenity
When times are turbulent and emotions jumbled, I turn to the writings of Pema Chodron and find peace and serenity.
It’s Time To Start Writing Again
The drought is over, creative juices are beginning to flow, I do believe I am ready to start writing again! …