Dreams … “If your dream doesn’t scare you, it isn’t big enough.” – book title by Kristine K. Stevens …
Life Balance 3 Tips to Improve Your Holistic Health
Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, …
3 Self Care Tips to Enhance Your Life
Do you ever find your self wondering exactly what does ‘self care’ mean? In my life coaching practice, when discussing …
Inspirational Quote Your Wild and Precious Life
One of my favourite poets is Mary Oliver and on this summer day her fabulous poem is a luscious read. …
5 Simple Health Tips You Can Use Right Now to Improve Your Energy
5 Simple Health Tips You Can Use Right Now Its the simple and seemingly obvious health tips, if incorporated on …
Happy 150 Birthday Canada | A Woman’s Perspective
Happy 150th Birthday Canada Canada turns 150! This past year particularly has provided plenty of opportunity to reflect on what …
Inspirational Quote | Courage and Belief
“When you walk to the edge of all the light that you have and take that first step into the …
7 Self Care Tips for the Summer Solstice
Why have personal self care tips and make self care a priority? If you don’t take care of yourself, how …
Three Daily Habits to Make Happiness a Life Goal
Can Happiness Be A Life Goal? Do you have the ability to create happiness? How many of you believe that …
ICF Mentor Coach Certification
It was with a sense of excitement that I embarked on mentor coach certification recently and it is with great …