Even though I don’t have ‘kids’ returning to school, September continues to feel like a time of new beginnings. In …
3 Life Coaching Tips to Help Identify Your Personal Values
Clear Values from Chaos One of the positive outcomes of going through a time of trouble, dissonance or chaos is …
Book Club: The Shadow of the Wind
The Shadow of the Wind by Carlos Ruiz Zafron Seldom do I read a book that captures my heart and …
Life Balance 3 Tips to Improve Your Holistic Health
Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, …
3 Self Care Tips to Enhance Your Life
Do you ever find your self wondering exactly what does ‘self care’ mean? In my life coaching practice, when discussing …
Inspirational Quote Your Wild and Precious Life
One of my favourite poets is Mary Oliver and on this summer day her fabulous poem is a luscious read. …
5 Simple Health Tips You Can Use Right Now to Improve Your Energy
5 Simple Health Tips You Can Use Right Now Its the simple and seemingly obvious health tips, if incorporated on …
Happy 150 Birthday Canada | A Woman’s Perspective
Happy 150th Birthday Canada Canada turns 150! This past year particularly has provided plenty of opportunity to reflect on what …
Three Daily Habits to Make Happiness a Life Goal
Can Happiness Be A Life Goal? Do you have the ability to create happiness? How many of you believe that …
The Importance of Personal Connection
The Importance of Personal Connection I lost my mojo, my personal connection with my deep self essence for a …