Spoiler Alert – this pic isn’t of me! Day 2 of 24 of my 200 hour hatha yoga teacher …
Coaching, General, health, health & wellness, holistic health, life, spirituality, Uncategorized, women
Women ~ Life ~ Health: Daily Affirmation!
Affirmation of the Day: Mind & Body Connection! Today I value, honor and appreciate the messages my body sends …
Women ~ Life ~ Health: The Power of Gratitude
The Power of Gratitude When I am coaching, a question I often ask is, “what is the one thing, …
Women ~ Health ~ Life: Sunday Sacredness
I’ve had the opportunity recently to reflect on the precious ‘fleetingness’ of life and I find my heart blossoming …
Women ~ Health ~ Life: Heart Centered Self Care for Life Balance
You Deserve To Take Care Of You! I remember when I returned from an extended stay in Yelapa, Mexico which …
Women ~ Health ~ Life: What Is Life Coaching Anyway?
What Is Life Coaching Anyway: Some Distinctions Coaching is most often described as: ~ a partnership, thought partner, action partner, …
Women ~ Health ~ Life: An Unbelievable Spa Experience
I absolutely loved my spa experience at Scandinave Spa in Whistler! Right from the short drive north of Whistler to …
Women ~ Health ~ Life: An Inspirational Quote from a Wise Woman Leader
An Inspirational Quote from a Wise Woman Leader “Determination, energy, and courage appear spontaneously when we care deeply about something. …
Women ~ Health ~ Life: On Compassion – a Fabulous Book
Women ~ Health ~ Life: On Compassion – a Fabulous Book I read an amazing book over the weekend, …
Women ~ Health ~ Life: An Inspirational Quote from a Wise Woman
Women ~ Health ~ Life: An Inspirational Quote from a Wise Woman About mindfulness: “Whatever we’re doing, whether …